" Communication is the oxygen that will keep
our interest and dedication burning."
What is Tai Chi:
A rhythmic series of flowing movements that tone muscles, loosen joints, increase circulation, improve digestion and reduce stress. Our tai chi is a pleasing blend of the far east and western concepts. Movements are pleasing flowing and easy to understand and learn. We also couple 4 Minute Fitness with our Tai Chi for Busy People. This is a combination of Qi Gong, Tai Chi and Yoga. We stress proper posture, proper breathing and staying with in your self. Practice is rewarding and fun. Tai Chi has been reported to:
Enhance Circulation: Prevent disease Facilitate digestion Improves mood Improve balance and coordination Helps prevent falls in the elderly You may contact me at: ken@bewellwithtaichi.com Chi Want to feel your chi? Develop ways to increase energy and vibrancy, while still staying calm and focused? (In other words, without the shake and irritability that comes with coffee...). It is possible, and easy!
Visit 4 Minute Fitness & Easy Tai Chi
Visit Flood City Martial Arts for Other Easy Tai Chi articles
Quotes:
My Brother-inlaw:
"Knowledge is the diamond that scratches all surfaces." Keith: "Attitudes are contagious, is your's worth catching? "
Tai Chi for Busy People |
One of the easiest, most effective beginning tai chi learning DVD's ever created. Increase your energy, flexibility, strength and circulation, improve balance, immune function and coordination in just 5 minutes a day!
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